Anxiety & Stress Relief Guided Meditation- 10 minutes
This 10 minute long guided meditation is intended to help you release any anxiety or stress that you may be holding onto, so you can feel calm and more present in all moments. This meditation is great to help calm your mind and body. I recommend using headphones or ear buds when listening to this audio.
If you experience frequent intrusive thoughts I also recommend my "Release Intrusive Thoughts Guided Meditation."
**Once purchased, you will always have access to this audio file.
And So It Is.
This 10 minute long guided meditation is intended to help you release any anxiety or stress that you may be holding onto, so you can feel calm and more present in all moments. This meditation is great to help calm your mind and body. I recommend using headphones or ear buds when listening to this audio.
If you experience frequent intrusive thoughts I also recommend my "Release Intrusive Thoughts Guided Meditation."
**Once purchased, you will always have access to this audio file.
And So It Is.
This 10 minute long guided meditation is intended to help you release any anxiety or stress that you may be holding onto, so you can feel calm and more present in all moments. This meditation is great to help calm your mind and body. I recommend using headphones or ear buds when listening to this audio.
If you experience frequent intrusive thoughts I also recommend my "Release Intrusive Thoughts Guided Meditation."
**Once purchased, you will always have access to this audio file.
And So It Is.